Work with me!
What you can expect working with me:
A very in-depth intake and onboarding process.
I want to know what is currently working for you, and what is not. I want to be very clear about your goals, and help you get even more granular with them so we have something tangible to measure.
I want us to build sustainable eating and lifestyle habits grounded in intentional and intuitive eating. To really learn what makes you feel energized, satiated and tastes good!
We will talk about things YOU like to cook and come up with ways to optimize and upgrade your recipes, both for taste and healthfulness!
We will build from your current routines and work within your schedule to habit stack and create realistic practices.
I will be supporting you every step of the way with regular check-ins.
Discovery Call
Free!
15-minute call to meet and chat about your goals, and a great opportunity to talk about my method and see if we are a good fit to work together :)
Consultations
Initial and Follow- Up
Inquire for pricing (based on length & plan to follow)
One on one virtual 60min chat (phone or video)
Address any concerns you are working with
Nutritional Assessment
Recipes and Meal planning support
10 min check-in by phone (1-4 weeks following)
*Option to add in workout plan
8 - Week Kick-Starter!
$399 (Optional payment plan) Intro pricing!
Intake call (60mins)
Nutritional Assessment
Recipes and Meal planning support throughout the 8-weeks
Weekly check-ins by text (x8)
Bi-weekly check in calls (15min) - modification or addition to plan (x3)
Results and ongoing advice call (30mins) at the end of the 8 weeks
Full access by emails to ask any questions
*Option to add-on Workout Plan
